Black/Blue/Grey WOD
“Cindy”
As Many Rounds As Possible in 20 Minutes of:
5 Pull-Ups
10 Push Ups
15 Squats
OR
“Mary”
As Many Rounds As Possible in 20 Minutes of:
5 Handstand Push Ups
10 Pistols
15 Pull-Ups
July “Cool” Board
***Make some goals for yourself for July
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