7/12/23

Black/Blue/Grey WOD

CrossFit Open WOD 13.1

As Many Reps As Possible in 17 Minutes of:
40 Burpees, 2 Hand Touch PU Bar
30 Snatches (75/45)
30 Burpees
30 Snatches (135/75)
20 Burpees
20 Snatches (165/100)
10 Burpees
Max Snatches (210/120)

July “Cool” Board

***Make some goals for yourself for July

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