Every 2 Minutes Complete 3 Squat Clean Thrusters for 7 Sets
*Reps Must Be Touch & Go, No Dropping the Bar
Then…..
Black/Blue/Grey WOD
“Heaven’s Gateway“
For Time:
40/30 Calorie SkiErg
40 KB Swings (70/53)
40/30 Calorie Bike
July “Cool” Board
***Make some goals for yourself for July
+