Every 2 Minutes Complete 3 Squat Clean Thrusters for 7 Sets
*Reps Must Be Touch & Go, No Dropping the Bar


Black/Blue/Grey WOD

Heaven’s Gateway

For Time:
40/30 Calorie SkiErg
40 KB Swings (70/53)
40/30 Calorie Bike

July “Cool” Board

***Make some goals for yourself for July

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