Every 3 Minutes Complete 5 Back Squats for 5 Sets
*Please share the Racks


Black/Blue/Grey WOD

The Triple Tens

As Many Rounds As Possible in 10 Minutes of:
10 Chest-to-Bar Pull-Ups
10 Deficit Push Ups (Chest touches floor between 2 x 45/25# Plates)
10 Pistols, Alternating

July “Cool” Board

***Make some goals for yourself for July

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