Every Minute On the Minute Complete 1 Power Clean & Push Jerk for 11 Minutes


Black/Blue/Grey WOD

And I Proudly Stand Up!

As Many Rounds As Possible in 10 Minutes of:
10 Burpees, 2 Hand Touch Hi/Low PU Bar
20 WallBalls, Girls to 9′ (20/14)
30 Double Unders

July “Cool” Board

***Make some goals for yourself for July

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