Every Minute On the Minute Complete 1 Power Clean & Push Jerk for 11 Minutes
Then…..
Black/Blue/Grey WOD
“And I Proudly Stand Up!“
As Many Rounds As Possible in 10 Minutes of:
10 Burpees, 2 Hand Touch Hi/Low PU Bar
20 WallBalls, Girls to 9′ (20/14)
30 Double Unders
July “Cool” Board
***Make some goals for yourself for July
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