Black/Blue/Grey WOD

“Where Does the Time Go 2.0?”

5 Rounds of:
90 Seconds to Complete:
15 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
15/10 Hand Release Push Ups, Feet on Plate (Hand Release Push Ups) (from Knees)
AMRAP in Remaining Time of Front Squats (Heavy)
*REST 90 Seconds Between Rounds
*No Racks, Weight comes from the Floor
*Score = Total Number of Front Squats

June “Cool” Board

***Make some goals for yourself for June

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