Every 3 Minutes Complete 5 Power Cleans for 5 Sets
*Reps must be Touch & Go Today, cannot set the bar down


Black/Blue/Grey WOD


For Time:
500/400m SkiErg
5 Rounds:
5 Single Arm Strict DBell Shoulder Press, EACH ARM (50/35)
10 Box Jump Overs (30/24)
15 Toes-to-Bar
2.0/1.5 Km Bike

June “Cool” Board

***Make some goals for yourself for June

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