Every 3 Minutes Complete 5 Thrusters for 5 Sets
*No Racks, Weight Comes from the Floor
Then…..
Black/Blue/Grey WOD
“Whispy”
As Many Rounds As Possible in 12 Minutes of:
200m Run
10 Handstand Push Ups
15 Pull-Ups
June “Cool” Board
***Make some goals for yourself for June
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