Black/Blue/Grey WOD
“The Buffet”
For Time:
30 – 20 – 10 (Girls do 20 – 15 – 10 just for 1st Couplet)
Calorie Bike
Hand Release Push Ups
Straight Into
30 – 20 – 10
Hang Cleans (95/65)
Box Jumps (24/20)
Straight Into
30 – 20 – 10
Handstand Marches, Freestanding
Pistols
June “Cool” Board
***Make some goals for yourself for June
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