Black/Blue/Grey WOD


4 Rounds, Each Round Starting Every 6 Minutes:
20 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises) (Leg Raises)
15 Lateral Burpees Over DBell, Jump Off 2 Feet Land On 2 Feet (Step Over DBell)
20m Single-Arm Overhead Walking Lunge (50/35) (40/25) (30/15) (20/10)
*Score = Your Fastest and Slowest Rounds Added Together
*If you cannot complete any of the rounds inside 6 minutes, just complete the 4 rounds for time

June “Cool” Board

***Make some goals for yourself for June

This entry was posted in Videos, WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *