Work up to the Heaviest Weight that you can Complete 5 Snatches inside of 30 Seconds
*Power or Squat, but all come from the Floor
*Do not have to be Touch & Go Reps


Black/Blue/Grey WOD

“Rain Dance”

As Many Rounds As Possible in 10 Minutes of:
1 PegBoard Climb (guys to 8, girls to 4)
10 Burpee Box Jumps (24/20)
10 Front Squats (155/105)

May “Cool” Board

***Make some goals for yourself for May

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