5/23/23

Black/Blue/Grey WOD

“Yabba Dabba Doo”

5 Rounds, Starting Every 3 Minutes:
2 Minutes to Complete:
12 Deadlifts (155/105) (115/75) (75/45) (45/35)
9 Hang Cleans (155/105) (115/75) (75/45) (45/35)
6 Shoulders-to-Overhead (155/105) (115/75) (75/45) (45/35)
Row As Many Calories As Possible in the Remainder of 2 Minutes
REST 1 Minute Between Rounds
*Score = Total Calories Rowed

May “Cool” Board

***Make some goals for yourself for May

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