5/10/23

Black/Blue/Grey WOD

“Wild Parsnips”

For Time:
40/30 Calorie SkiErg
40 GHD Sit-Ups
40/30 Calorie Bike
30 Burpees (2 Hand Touch Hi/Low Bar)
40/30 Calorie Row
20m Sled Push
20m Sled Pull

May “Cool” Board

***Make some goals for yourself for May