Black/Blue/Grey WOD
“Balancing Act”
As Many Rounds As Possible in 20 Minutes of:
30 Seconds Handstand Hold
20/15 Calorie Bike
10 Deadlifts
5/4 Ring or Bar Muscle-Ups
*Weights
Men: 135 – 185 – 225 – 275 – 315 – 365 – 405
Women: 85 – 125 – 155 – 185 – 205 – 235 – 265
April “Cool” Board
***Make some goals for yourself for April
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