Black/Blue/Grey WOD

“Living Rent Free”
For Time:
Rounds of:
40m KB Farmer’s Carry (70/53)
15 GHD Sit-Ups
Straight Into
Rounds of:
15 DBell Snatches, Alternating (50/35)
10 Burpees Box Jump Overs (24/20)
*25 Minute Time Cap, or Finish it

April “Cool” Board

***Make some goals for yourself for April

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