4/17/23

Every 2 Minutes Complete 3 Thrusters for 6 Sets

Then….

Black/Blue/Grey WOD

“Lemon¬†Squeezy

For Time:
5 Wall Walks
50 Ab-Mat Sit-Ups
4 Wall Walks
40 Ab-Mat Sit-Ups
3 Wall Walks
30 Ab-Mat Sit-Ups
2 Wall Walks
20 Ab-Mat Sit-Ups
1 Wall Walk
10 Ab-Mat Sit-Ups

April “Cool” Board

***Make some goals for yourself for April

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