Black/Blue/Grey WOD
“Watch Out for Mother Goose!”
Starting a new round Every 3 Minutes for As Long As Possible Complete:
200m Run
4 Squat Snatches (135/85) (115/75) (96/65) (65/45) (45/35)
8 Bar-Facing Burpees, 2 Foot Jump 2 Foot Landing (Step Over the Bar)
*Each Round ADD 2 Burpees Until you cannot complete inside 3 Minutes
April “Cool” Board
***Make some goals for yourself for April
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