Every 2 Minutes Complete 3 Hang Power Cleans for 6 Sets


Black/Blue/Grey WOD


As Many Reps As Possible in 12 Minutes of:
Strict Pull-Ups
*Every time you come off the pull-up bar you must complete 50 Double Unders before you can get back on

April “Cool” Board

***Make some goals for yourself for April

This entry was posted in WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *