Black/Blue/Grey WOD
“$#it Storm”
As Many Rounds As Possible in 22 Minutes of:
2 Legless Rope Climbs, girls to 12′
10 Handstand Push Ups Facing Wall
10 Ground-to-Shoulder with Sandbag/D-Ball/Stone (150/100)
15 Box Jumps (30/24)
20m Sled Drag (7/5 Plates)
25 Air Squats
April “Cool” Board
***Make some goals for yourself for April
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