Black/Blue/Grey WOD
Complete Any/All Challenges in Any Order You Want
1) “Death by Bench Press”
– Starting at 4 Reps and increasing 1 Rep Each Minute Until Failure
– Weight = Men – Bodyweight, Women – 3/4 Bodyweight
2) Bear Hug Challenge
– Hold sandbag at chest (not waist) for as long as possible
– Standing with heels against wall
– Weight – (100/70#)
3) Crabwalk Challenge
– 2 Minutes
– 10m
– Walk Backwards, then walk forwards, as many times as possible
March “Cool” Board
***Make some goals for yourself for March
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