3/27/23

Every 3 Minutes Complete 5 Deadlifts for 5 Sets

Then…..

Black/Blue/Grey WOD

“Tarzan”

10 Rounds For Time of:
7 DBell Thrusters (50/35) (40/25) (30/15) (20/10)
1 Rope Climb, 15′ (1 Climb, 12′) (3 Progressions)
*15 Minute Time Cap, or Finish It

March “Cool” Board

***Make some goals for yourself for March

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