3/24/23

Posted on March 24, 2023 by Bobby

Work up to a 2 Rep Max Power Snatch

Then…..

Black/Blue/Grey WOD

“Sparky”

For Time:
500/450m Assault Runner
500/450m SkiErg
1000/900m Row
2000/1800m Bike

March “Cool” Board

***Make some goals for yourself for March

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