Every 3 Minutes Complete 10 Strict Shoulder Press for 4 Sets
*Please share the Racks
Then…..
Black/Blue/Grey WOD
“Balancing Act”
As Many Rounds As Possible in 10 Minutes of:
1 – 2 – 3 – 4 – 5 – 6 – 7 – …
Strict Chest-to-Bar Pull-Ups
*After each round complete 25′ Handstand Walk
March “Cool” Board
***Make some goals for yourself for March
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