3/20/23

Every 2 Minutes Complete 1 Hang Squat Clean + Split Jerk for 7 Sets

Then….

Black/Blue/Grey WOD

“Criss Cross Applesauce”

As Many Rounds As Possible in 15 Minutes of:
1 PegBoard Climb
25 WallBalls
50 Crossovers

March “Cool” Board

***Make some goals for yourself for March

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