Black/Blue/Grey WOD
“Oh Boy!”
As Many Rounds As Possible in 15 Minutes of:
1 – 2 – 3 – 4 – 5 – 6 – 7 – …
Power Clean (185/125)
Shoulder-to-Overhead (185/125)
Bar Muscle-Ups
*At 0:00 you must complete 40m Sled Push (5/3 Plates)
**At 5:00 you must complete 80m Sandbag Carry (150/100)
***At 10:00 you must complete 120 Farmer’s Carry with KB’s (70/53)
March “Cool” Board
***Make some goals for yourself for March
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