Black/Blue/Grey WOD

2010 CrossFit Games Workout

As Many Rounds As Possible in 7 Minutes of:
7 Deadlifts (315/205)
60′ Sprint
14 Pistols
21 Double Unders
60′ Sprint


“Death by Chest-to-Bar Pull-Ups”
– Complete 2 C2B Pull Ups in Minute 1
– Add 2 Pull Ups each round until failure

February “Cool” Board

***Make some goals for yourself for February

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