Black/Blue/Grey WOD
“Deadlift-Pistol-Double-Under”
2010 CrossFit Games Workout
As Many Rounds As Possible in 7 Minutes of:
7 Deadlifts (315/205)
60′ Sprint
14 Pistols
21 Double Unders
60′ Sprint
Optional
“Death by Chest-to-Bar Pull-Ups”
– Complete 2 C2B Pull Ups in Minute 1
– Add 2 Pull Ups each round until failure
February “Cool” Board
***Make some goals for yourself for February
+