Every 3 Minutes Complete 3 Back Squats for 6 Sets
*Please share the racks
Then…..
Black/Blue/Grey WOD
“Watch the Birdie“
For Time:
5 Rounds For Time of:
15 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
10 Handstand Push Ups (Ab-Mat Under Head) (Feet on Box) (DBell Press)
5 Bear Complex (95/65) (75/45) (45/35)
February “Cool” Board
***Make some goals for yourself for February
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