Every 2 Minutes Complete the Following Complex for 7 Sets:
1 Snatch (from the Floor) + 1 Hang Snatch (just BELOW the knee) + 1 Hang Snatch (anywhere ABOVE the knee)
*Must hold on to bar for all 3 reps
*Can squat or power snatch any of the reps


Black/Blue/Grey WOD

“I was Inverted”

For Time:
40/30 Calorie Row
20 Weighted Box Step Overs, 24/20″ (50/35#) (40/25) (30/15) (20/10)
10 Wall Walks (Halfway Up) (Inch Worms)
20 Weighted Box Step Overs
40/30 Calorie Row

February “Cool” Board

***Make some goals for yourself for February

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