Black/Blue/Grey WOD
“Excessive”
As Many Rounds As Possible in 16 Minutes of:
80m Shuttle Run (4 x 20m)
8 Box Jumps (40/30) (30/24) (24/20) (20/12)
20 Handstand Marches, Freestanding (Handstand Marches, Against Wall) (20 Second HS Hold) (20 Marches, Feet on Box)
1 PegBoard Climb, guys to 8, girls to 4 (2 x 6′ Bent Arm PU Bar Traverse) (4 x 6′ Straight Arm PU Bar Traverse) (20 Second Hang from Bar)
February “Cool” Board
***Make some goals for yourself for February
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