Black/Blue/Grey WOD
“Groundhog’s Day”
As Many Rounds As Possible in 20 Minutes of:
5/4 Bar Muscle-Ups (Chest-to-Bar Pull-Ups) (Pull-Ups) (with Bands) (Ring Rows)
10 Squat Cleans (75/45)
*After Each Round ADD (30/20#) (20/10#) (10/5#) to your Barbell
February “Cool” Board
***Make some goals for yourself for February
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