Every 3 Minutes Complete 8 Front Rack Stationary Lunges for 5 Sets
Then…..
Black/Blue/Grey WOD
“Get Me Going”
As Many Rounds As Possible in 5 Minutes of:
7 Shoulders-to-Overhead (115/75) (95/65) (75/45) (45/35)
5 Bar Facing Burpees, 2 Foot Jump – 2 Foot Landing (Step over the Bar)
February “Cool” Board
***Make some goals for yourself for February
+