Every 3 Minutes Complete 8 Front Rack Stationary Lunges for 5 Sets


Black/Blue/Grey WOD

“Get Me Going”

As Many Rounds As Possible in 5 Minutes of:
7 Shoulders-to-Overhead (115/75) (95/65) (75/45) (45/35)
5 Bar Facing Burpees, 2 Foot Jump – 2 Foot Landing (Step over the Bar)

February “Cool” Board

***Make some goals for yourself for February

This entry was posted in Videos, WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *