Every 4 Minutes Complete 8 Bench Press for 4 Sets
*Please share the Benches
Then…..
Black/Blue/Grey WOD
“Silence is Golden”
For Time:
30/25 Calorie Assault Runner
20m Sled Push (6/4 Plates) (4/2) (2/1)
20m Sled Drag (6/4 Plates) (4/2) (2/1)
10 Sandbag-to-Shoulder (150/100) (100/70) (70/50) (50/25)
10 Parallette Handstand Push Ups (Handstand Push Ups) (Ab-Mat Under Head) (Feet on Box) (DBell Press)
January “Cool” Board
***Make some goals for yourself for January
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