1/23/23

Work up to a 1 Rep Max Pause Front Squat (2-3 Second Pause)
*Please share the racks

Then…..

Black/Blue/Grey WOD

Rogue Echo Hammer Challenge
As Many Reps As Possible in 5 Minutes of:
Bike Calories

January¬†“Cool” Board

***Make some goals for yourself for January

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