Every 3 Minutes Complete 4 Push Press for 5 Sets
*Please share the racks


Black/Blue/Grey WOD

Partner WOD
*Teams of 2
*Only 1 Person Working at a Time

As Many Rounds As Possible in 5 Minutes of:
15m Sled Pushes (4/2 Plates) (2/1)

January¬†“Cool” Board

***Make some goals for yourself for January

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