1/13/23

Posted on January 13, 2023 by Bobby

Black/Blue/Grey WOD

“Narf”

For Time:
9 – 15 – 21
Pull-Ups (with Bands) (Ring Rows)
Thrusters (95/65) (75/45) (45/35)

January “Cool” Board

***Make some goals for yourself for January

This entry was posted in Videos. Bookmark the permalink.