1/11/23

Black/Blue/Grey WOD

“5 Rep Snatch Ladder”

– You have 60 Seconds to complete 5 Snatches, and then 30 Seconds to Transition to the next Barbell
– You can perform any kind of Snatch as long as the bar comes from the floor each rep
– Weights Start at 75/45 and go up 20/10# each time
– You can attempt the weight as many times as you want inside the 60 seconds (to complete 5)

Bonus Challenge
“Tababta Hand Release Push Ups”

January¬†“Cool” Board

***Make some goals for yourself for January

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