1/10/23

Black/Blue/Grey WOD

“Abbate

For Time:
1600/1400m Row
21 Clean & Jerks (155/105) (115/75) (75/45) (45/35)
2000/1700m Bike
21 Clean & Jerks (155/105) (115/75) (75/45) (45/35)
50 Bar-Facing Burpees
*30 Minute Time Cap, or Finish it

January¬†“Cool” Board

***Make some goals for yourself for January

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