Black/Blue/Grey WOD
“Abbate“
For Time:
1600/1400m Row
21 Clean & Jerks (155/105) (115/75) (75/45) (45/35)
2000/1700m Bike
21 Clean & Jerks (155/105) (115/75) (75/45) (45/35)
50 Bar-Facing Burpees
*30 Minute Time Cap, or Finish it
January “Cool” Board
***Make some goals for yourself for January