1/9/23

Every 3 Minutes Complete 4 Back Squats for 5 Sets
*Please share the racks

Then…..

Black/Blue/Grey WOD

“WB/TTB

For Time:
21 – 18 – 15 – 12 – 9 – 6 – 3
WallBalls, girls to 9′ (20/14) (14/10) (10/6)
Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises) (Leg Raises)

January¬†“Cool” Board

***Make some goals for yourself for January

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