Black/Blue/Grey WOD
“The Seven“
7 Rounds For Time of:
7 Handstand Push Ups (Ab-Mat Under Head) (Feet on Box) (DBell Press)
7 Thrusters (135/85) (95/65) (75/45) (45/35)
7 Knees-to-Elbows (Toes-thru-Rings) (Hanging Knee Raises) (Leg Raises)
7 Deadlifts (245/165) (185/125) (135/85) (95/65)
7 Burpees
7 KB Swings (70/53) (53/35) (35/26) (26/18)
7 Pull-Ups (with Bands) (Ring Rows)
*30 Minute Time Cap, or Finish It 🙂
*If you and another person are using the same weights on the barbells please share barbells today
January “Cool” Board
***Make some goals for yourself for January
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