Black/Blue/Grey WOD
“Alicorn“
As Many Rounds As Possible in 15 Minutes of:
5/4 Strict Chest-to-Bar Pull-Ups (Strict Pull-Ups) (Strict with Bands) (Ring Rows)
10 Single Arm DBell Push Press, 5 Each Arm (70/45) (50/35) (40/25) (30/15)
15 Squats Holding DBell in Front Rack, NOT on shoulders or back (70/45) (50/35) (40/25) (30/15)
BONUS Partner Challenge
Before or After the Workout
For Time:
1600m Assault Runner
*Can split work between partners however you want
December “Cool“ Board
***Make some goals for yourself for December
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