Black/Blue/Grey WOD

“Dustin’s Birthday WOD”

7 Rounds of 2 Minutes of Work Followed by 1 Minute of Rest:
20m Sled Push
40m Farmer’s Carry
5 Ground-to-Shoulder with Sandbag (150/100)
15 WallBalls, girls to 9′ (20/14)
20/15 Calorie Row

December Cool Board

***Make some goals for yourself for December

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