Black/Blue/Grey WOD
“Silent Night”
As Many Rounds As Possible in 20 Minutes of:
10/7 Strict Pull-Ups (Strict with Bands) (Ring Rows)
40m Bear Crawl
10 Clean & Jerks (115/75) (95/65) (75/45) (45/35)
30 Perfect Air Squats
December “Cool“ Board
***Make some goals for yourself for December
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