Black/Blue/Grey WOD
“Eric’s Birthday Workout”
Complete Any of the Challenges in Any Order you want
1)
3 Rep Max Trap Bar Deadlift, get 2 attempts to max
2)
2 Minutes AMREP Hand Release Push Ups
– Arms must stay inline with shoulders and at the bottom extend out to arm length
3)
Sprint Drag Carry
For Time:
4)
Plank Hold For Time, time cap 3:20
5)
Choose 1;
For Time:
bike 12km or row 5k or run 2 miles or walk 2.5 mile
December “Cool“ Board
***Make some goals for yourself for December
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