12/5/22

Every 3 Minutes Complete 4 Back Squats for 6 Sets
*Please share the racks

Then……

Black/Blue/Grey WOD

“Sugar & Spice

For Time:
21 – 18 – 15 – 12 – 9 – 6 – 3
WallBalls, girls to 9′ (20/14) (14/10) (10/6)
Pull-Ups (with Bands) (Ring Rows)
*15 Minute Time Cap, or Finish it

¬†December “Cool” Board

***Make some goals for yourself for December

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