12/2/22

Black/Blue/Grey WOD

Hangman

As Many Reps Possible in 12 Minutes of:
1 Thruster (135/85) (115/75) (95/65) (65/45)
2 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises) (Leg Raises)
2 Thrusters
4 TTB
3 Thrusters
6 TTB
4 Thrusters
8 TTB
Continue Patter up as high as you can

¬†December “Cool” Board

***Make some goals for yourself for December

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