11/31/22

Black/Blue/Grey WOD

Captain Insano

As Many Rounds As Possible in 20 Minutes of:
5 Bar Muscle-Ups (Chest-to-Bar Pull-Ups) (Pull-Ups) (with Bands) (Ring Rows)
10 Handstand Push Ups (Ab-Mat Under Head) (Feet on Box) (DBell Press)
15 Pistols, Alternating (Assisted) (Goblet Squats)
*Every 5:00 (including 0:00) you must perform 6 Ground-to-Shoulder with Sandbag/D-Ball/Stone (150/100) (100/70) (70/50) (50/25)

¬†November “Cool” Board

***Make some goals for yourself for November

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