11/29/22

Muscle Clean 1 – 1 – 1 – 1 – 1
Power Clean 1 – 1 – 1 – 1 – 1
Squat Clean 1 – 1 – 1 – 1 – 1

Then…..

Black/Blue/Grey WOD

Windshield Wipers

For Time:
50/35 Calorie SkiErg

¬†November “Cool” Board

***Make some goals for yourself for November

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