Muscle Clean 1 – 1 – 1 – 1 – 1
Power Clean 1 – 1 – 1 – 1 – 1
Squat Clean 1 – 1 – 1 – 1 – 1
Then…..
Black/Blue/Grey WOD
“Windshield Wipers“
For Time:
50/35 Calorie SkiErg
November “Cool” Board
***Make some goals for yourself for November
Muscle Clean 1 – 1 – 1 – 1 – 1
Power Clean 1 – 1 – 1 – 1 – 1
Squat Clean 1 – 1 – 1 – 1 – 1
Then…..
Black/Blue/Grey WOD
“Windshield Wipers“
For Time:
50/35 Calorie SkiErg
November “Cool” Board
***Make some goals for yourself for November