11/21/22

Every Minute On the Minute Complete 1 Power Snatch for 11 Sets

Then……

Black/Blue/Grey WOD

“Harrier Jet”

For Time:
1000/800m Row
50 Overhead Squats (95/65) (75/45) (45/35) (35/15)

¬†November “Cool” Board

***Make some goals for yourself for November

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