11/18/22

Every 2 Minutes Complete 3 Power Clean & Jerks for 7 Sets
*You can drop and reset quickly between reps

Then……

Black/Blue/Grey WOD

“Going to the Ship”

As Many Rounds As Possible in 12 Minutes of:
3 Bar Muscle-Ups (Chest-to-Bar Pull-Ups) (Pull-Ups) (with Bands) (Ring Rows)
6 Handstand Push Ups (Ab-Mat Under Head) (Feet on Box) (DBell Press)
9 Weighted Box Step-Ups KB in Goblet, 20″ (70/53) (53/35) (35/26) (26/18)

¬†November “Cool” Board

***Make some goals for yourself for November

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