11/15/22

Deadlift Ladder
– Complete 10 Reps at Each Bar Inside of 60 Seconds
– 30 Seconds Transition to Next Bar
– Continue up the ladder as far as you can
Weights (95/65) – (135/85) – (185/125) – (225/155) – (275/185) – (315/205) – (365/235) – (405/255) – (455/285)

Then…..Optional

Black/Blue/Grey WOD

For Time:
100/70 Deficit Push Ups, 45/25# Plates (Push Ups) (from Knees)

¬†November “Cool” Board

***Make some goals for yourself for November

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